Here is an article I wrote recently that might be helpful for parents for this new school year… What’s for Lunch? Nearly one-third of our children are either overweight or obese and the sad fact that this generation is the first not to have the life expectancy of their parents is part and parcel to… Read More
We all know we need balance in our lives; all areas of our lives. What we eat and drink needs to be balanced. For me that means eating healthy food the majority of the time and limiting my glasses of wine. I’m good at this. Exercise needs to be a combination of cardio, stretching and… Read More
Well, after being gone all year with Shine The Light On Kids, I am home and attended my first Commonwealth Club meeting all year…and I am co-chair! ( very nice of Dr. Grant to let me keep my title of co-chair while I was gone) It was good to be there and to be learning… Read More
If you look at the calendar right now there are only a couple events posted. Please do check back frequently as I am working on many more dates, for example: I will be teaching classes at a kid’s center in Sonoma County. I will be teaching at a cooking school in Marin County. I will… Read More
