I generally eat really well, but do consider myself a moderate eater, meaning I am not really strict. I pretty much eat whatever foods I want to with some exceptions. I don’t care for lamb, I am not a raw oyster fan, and won’t eat foie gras or veal. I am the same way with… Read More

Remember last week when the radio show hosts in Texas wanted to go over and slap the parents feeding their kids chips? Well, today is the follow up. Also, tomorrow is the Martha Stewart radio show discussing kid’s health. Both events are on the Calendar. I also added a cooking class on October 12th. Join… Read More

Wow, this is new for me. Generally my friends and family comment on my web sites and this post and the Shine The Light post. Now I wake up to 25 or more comments and most of them have their URL attached with boxed sets of DVD’s for sale, or BMX bikes, or even something… Read More

Hi all: I would like to begin giving informative health talks/lectures here and there around Sonoma, Marin and other Bay Area counties. I need to gather information about what Bay Area people and their families need to live healthier lives. This is research for me and help for you. No one will be turned away… Read More