This is going to be a really fun event. Register soon because the maximum number of participants is 20. Hope to see you there!

We have some great upcoming programs for you in Zest!

Well, they are all size 8. They are mine they are just three of my best 6 dresses that don’t fit!!! So, how did this happen? Slowly… I know how to eat and when to eat. I know the foods that agree with me and the food and drink that my body doesn’t like. I… Read More

This is not a topic that I really know much about and goodness knows, I can’t understand. I recently taught a group of veterans (all had been recently homeless, but thankfully are no longer) to make a nice dinner. They made ribs with homemade BBQ sauce, 2 spice rubs, baked fries and zesty cole slaw.… Read More