This is a breakfast Buddha Bowl, and yes, it might just look like a bowl of cereal with fruit and nuts. Instead of raw greens, which most Buddha Bowls have has a base, this one has fruit as a base. Next is cooked steel cut oats, then (a lot of) cinnamon, and pomegranate seeds and… Read More
Today was Mexican inspired. You can watch the building the bowl process in photos. The topping with mayo/lime juice/smoked paprika/chipotle sauce. Yum! Just a little FYI: after I open a can of chipotle sauce I keep it in the frig in a glass container-it lasts a long time! First spinach and black beans tossed with… Read More
I teach a nutrition class at Sam Jones Shelter every Wednesday morning and it’s one of the most rewarding parts of my life. We have fascinating conversations. Today we ‘took apart’ a recent article about protein and looked at other parts of meat consumption-the environmental concerns. It was really interesting with lots of segueways. One… Read More
Today I started the bowl with Quinoa, then I add lightly steamed Brussel’s Sprouts, then tangerines atop the quinoa. Next I chopped up raw carrots and placed those on the Brussel’s Sprouts, then added avocado, and finally I drizzled it with a little Ghee that I had melted with lemongrass. This Bowl was light and… Read More
A Buddha Bowl is packed full and has a rounded ‘belly’ much like the belly of a Buddha. Use some raw and some cooked veggies as well as grains and top with some sort of sauce such as Tahini mixed Miso with lemon juice and a little water. Here is a today’s Buddha Bowl recipe… Read More
