This is by far my most requested muffin recipe. They are high in fiber, do not contain flour or added fat and they are absolutely delicious. My gift to you this holiday season (o.k., I’ll share the recipe anytime..) Oat Bran Muffins By Patty James Serves 12 2 cups oat bran 1/2 cup sugar* 2… Read More

52 Simple Ways to Be Healthier in 2012 by Patty James It’s a new year and you are full of hope. This is the year you will claim or reclaim your good health! If you have a little feeling of dread in the back of your mind because this same scenario happens every year, have… Read More

In the fall and winter months, what is more satisfying than a nice bowl of soup? Not much! Here is my Minestrone Soup Recipe; a great way to eat a lot of veggies and with Farro in the recipe, it also contains a whole grain. The Pumpkin cake recipe is not too sweet and made,… Read More

The holiday season is renowned for being the packing-on-the-pounds season. The following tips will help you to maintain or even loose weight during the season. Chocolates in boxes are everywhere… Don’t have them on your desk or in your house. Don’t put them in your freezer as that will not slow you down; they can… Read More