This recipe offers a wonderful Chai flavor. The photo is of rooibos tea. Enjoy!

Chai Ginger Shake

Serves 1

1 cup warm brewed rooibos tea

1 teaspoon cinnamon

1/2 teaspoon allspice

2 teaspoons ground ginger or 1-2 tablespoon freshly squeezed ginger juice

1/2 cup almond or coconut milk

2 tablespoons almond butter

Coconut nectar, raw honey or stevia to taste

Optional: 1 scoop protein powder of your choice

Blend until smooth. Drink warm for optimal digestion.