Hello everyone! I am so excited to announce two upcoming classes. I’m looking forward to seeing past students and friends and meeting new ones! June 12th: This is the dish I made recently for a Food and Wine Pairing at Dutton Goldfield Winery. Everyone loved it as I’m sure you will to! ~Caesar Salad with… Read More
What message are you creating? Is the message to your body saying that you appreciate it working well and you’ll see to it that it stays healthy? If your body is not healthy, then is the message in the meal might be that healing foods are being prepared and are on the way! If you’re… Read More
With warmer weather and beautiful fresh greens at our local farmer’s markets, salads become front and center in our minds and on our plates. Fresh lemon juice and olive or flax oil are really all you need to toss on your greens, but sometimes a new dressing can spark renewed interest in salads and you… Read More
Hi everyone! Shine the Light On Kids brand new name is DirectionFive Health. We go by just DirectionFive most of the time or simply D5! Please go to www.directionfive.org to learn all about the five health programs we have developed based on what the kids said they wanted and needed to learn to be healthier.… Read More
