I believe that many (if not most) people want to do something to make a positive environmental impact but don’t know where to start or don’t feel that their small changes will have an effect. Or they feel they must do something big (such as No Spending in 2025) but know that they can’t truly… Read More
I have several acid/alkaline (or base) charts, but I found this one this morning while researching for an article. I hope you find is useful. Just remember, you need to keep alkaline for good health! Acid Base Values for 114 Foods The following table lists the acid, base values for 114 common foods. Base-producing foods… Read More
Recently I was asked for my opinion for an article that was being written about the health benefits of various juices. I was given the titles—the best juice for—type-thing, and I filled in the blanks. I am not a big juice fan personally unless the juice includes pulp and contains vegetables. Best pick-me up juice… Read More
If you make your own almond milk, you might wonder what to do with the almond meal after you’ve strained out the milk. Here’s one idea and recipe for you that I came up with this morning. If you make any alterations, please let us all know! Almond Meal Muffins Preheat oven to 375 degrees… Read More
The circulatory system brings many substances to cells and then removes waste products that are the result of metabolism. Some of these substances cannot enter or return through the capillary walls, including excess fluid and protein molecules and they are then returned to the blood as lymph. Sewer or Subway? (as one study put it)… Read More
Here are some menus from some upcoming classes: Summer Menus: September 8th in Santa Rosa 4:00 to 6:30 Comfort Food to Make You Smile ~Arugula Salad with Toasted Sunflower Seeds, Tangerines and Buttermilk Dressing ~Turkey Meatloaf with Four Vegetables ~Roasted New Potatoes with Parsley Pesto ~Steamed Broccoli with Lemon Butter ~Apple Pie September 10th in… Read More
