As many of you know I have been co-chair of the Health and Medicine Forum at The Commonwealth Club in San Francisco for 11 years now. Through my volunteer work at The Club, I have had the pleasure of meeting incredible people and learning so much. This next week I am chairing, for the second… Read More
The title is pretty amazing isn’t it, and not in a good way. We have to think about how to not bathe babies in toxins in utero. Sad that we have to think about this, but the fact is that we do. Want to learn more? Join me at The Commonwealth Club in San Francisco… Read More
I once worked a group of Veterans most of whom had addiction issues. It was a very rewarding year helping these men improve their health through health education and much healthier food than they were used to with a focus on intact foods and healthy fats. At first they weren’t happy, as all the sugar… Read More
Here is my latest article published in Thrive Global. I believe in the unknowable, the intrinsic, and much of my work is science-based. ‘Follow the science’ is a phrase I hear all the time. The thing is, as years go by, science has been proven wrong many times, and the unknowable can’t be proven by… Read More
Push Ups and Steeping Tea B.J. Fogg, the behavior scientist from Stanford, says that: “Behavior (B) happens when Motivation (M), Ability (A), and a Prompt (P) come together at the same moment.” I took this basic formula and used it to create new habits for myself Here is my take on the formula: my day begins… Read More
This was just published in Thrive Global. Here is the article and the link. I hope it helps you be your best self in 2019! Happy New Year! One Thing in 2019 Just don’t ask me to give up my bourbon He was referred to me from his doctor with pre-diabetes and the first thing… Read More
