The answer is that those are the topics of the Zest Program in March. Last Thursday, the topic was the importance of healthy snacks -which was a bonus class as there are 4 more Zest classes this month.

Join us in March and learn all about these topics as you learn to create healthy recipes for you and your family.

In April, the whole month is a Cleanse. I have been involved as a participant, a c-leader and a leader of a Cleanse. There is a right way and a wrong way! You move into cleaning your body slowly be reducing or eliminating foods and lifestyle choices that don’t serve you (you know what they are) then we slowly ease out of the Cleanse and cement your new habits into your everyday life. I know you can do this Cleanse. You will feel healthier by the end of April.

People are starting to register, so don’t wait too long.