A well-known nutritionist posted that perhaps kids don’t like plant-based foods because they are relatively nutrient-poor and contain less usable protein, compared to dairy, meat, and eggs. The point of the post was that kids are wasting veggies (put in the trash) because of the above reason, and linked to the below study while pointing… Read More
We are all biochemical individuals and what works in a Cleanse for one, may not work for another. There are some basic principles that will work for everyone that we will utilize during the first ten days. We’ll remove the major foods-most of them are white!-that are almost toxic in your diets. We’ll help you… Read More
At the Commonwealth Club in San Francisco last Tuesday, I chaired a program on Food Addiction. The panel included doctors, clinicians, and scientists from all over the country and Canada. It was an incredible event and everyone learned so much; the physical elements of food addiction such as dopamine release, (ah, pleasure…) the correlation of… Read More
The answer is that those are the topics of the Zest Program in March. Last Thursday, the topic was the importance of healthy snacks -which was a bonus class as there are 4 more Zest classes this month. Join us in March and learn all about these topics as you learn to create healthy recipes… Read More
