I had just made a lot of homemade yogurt and I separated it into little glass jars, then I filled these colorful containers with nuts, seeds and spices and placed them in the fridge on top of the yogurt containers. I felt so darned organized and perhaps I’m easy to please, but they were so pretty… Read More
As you know I am co-chair of The health and Medicine member-Led Forum at The Commonwealth Club in San Francisco. On July 12th, Julia Ross is speaking about sugar addiction and will be signing her newly revised book, The Diet Cure. Be sure to attend! https://www.commonwealthclub.org/events/2012-07-12/julia-ross-sugar-addiction-recovery-greatest-dietary-crisis-all-time
One of the organizations I belong to has some very interesting classes and seminars on a variety of topics. One that caught my eye was: Conscious Eldering: Aging with Intention and Passion Discover the types of inner work that facilitate fully claiming and embodying one’s potential as an elder. This highly experiential workshop is for… Read More
This is a nice list of ways to keep your skin healthy and beautiful. This list is courtesy of the University of Washington with my notes in italics and in parenthesis: Tips for maintaining good skin care: Avoid soaps labeled “antibacterial” or “antimicrobial.” These tend to reduce the skin’s acidity, which acts as a protection… Read More
As you know April in Zest is a month-long cleanse. No, you will not be hungry and no you don’t have to go without food. You will have the option mid-month to participate in a juice component that I’m pretty sure you’re going to like after you find out all about it. The first tele-class… Read More
