A well-known nutritionist posted that perhaps kids don’t like plant-based foods because they are relatively nutrient-poor and contain less usable protein, compared to dairy, meat, and eggs. The point of the post was that kids are wasting veggies (put in the trash) because of the above reason, and linked to the below study while pointing… Read More
Did you notice the brand new Click Here to register for Classes button? Go ahead, click the button, then click another button to sign up for the class! As most of you know, when you take a class with me, you’ll learn how to make wonderful dishes and meals, but you’ll also have nutrition tips… Read More
The Zest Program for April was a Cleanse and now that the month is almost over, the testimonials are starting to come in and we are so thrilled and honored to be part of the improved health of April’s participants. “The Zest Cleanse Program is one of the best things I have ever done. I… Read More
This class is my gift to our service men and women whether active duty or veterans. My son Russell is a medic in the Navy and spent 10 months in the Helman Province in Afghanistan taking care of our Marines. My brother was in Vietnam. I believe I have always appreciated our armed forces, but… Read More
I LOVE bookstores. Treehorn Books in Santa Rosa pulls you in and before you know it it’s been 2 hours and you’re walking out with Nozick’s, The Examined Life, after traveling the world in cookbooks. I love hardbound books that had been held in someone else’s hands. I sauntered home with my new book feeling… Read More
We all like a little spice in our life, right? Here is an upcoming class with a little kick in the recipes-not too much, but just right! Dinner with a Little Kick! When: May 25th from 3:00 to 5:30 Where: The Lomitas Kitchen 2421 Lomitas Avenue, Santa Rosa, CA 95404 Fee: $60.00 Menu: Fish Vera… Read More
