A well-known nutritionist posted that perhaps kids don’t like plant-based foods because they are relatively nutrient-poor and contain less usable protein, compared to dairy, meat, and eggs. The point of the post was that kids are wasting veggies (put in the trash) because of the above reason, and linked to the below study while pointing… Read More
I love Fava beans and look forward to them in the spring! My favorite way to use them is lightly cooked and marinated in a vinaigrette and served at room temperature. Have you ever wondered how to cook Fava beans? Here’s a great photo from a garden in Puget Sound that explains the peeling process:… Read More
Veterans and a Healing Kitchen My son Russell was a corpsman in the Navy and his fellow soldiers called him Doc. It’s a corpsman’s job to keep their fellow soldiers healthy and sometimes simply alive. In 2010 Russell was with the Marines in the Helmand Province in Afghanistan –the year I will always think about… Read More
Finding the Gap Being a creative, high-strung sort, meditation is something that I have always thought was for others. I have set up little alters with flowers and feathers and incense and a pretty pillow to sit on, purple or deep red being preferable, and tried to call forth a still mind. If anyone was… Read More
My son returned safely home from Afghanistan in 2010. As a corpsman in the Navy, he was with the Marines in the Helmand Province trying his best to keep them healthy or simply alive when he was needed. As my thank you to the Universe for bringing my son home safely, I offered local Veterans… Read More
Today is Day 7 of my Cleanse. The last time I posted about my Cleanse was the evening of Day 2 and I was a little cocky-no symptoms, I’m so clean, etc….Well the next morning I woke up with a headache and I really don’t like headaches. I almost took an aspirin, but held back.… Read More
