A well-known nutritionist posted that perhaps kids don’t like plant-based foods because they are relatively nutrient-poor and contain less usable protein, compared to dairy, meat, and eggs. The point of the post was that kids are wasting veggies (put in the trash) because of the above reason, and linked to the below study while pointing… Read More
Open Wounds and Ulcers Open wounds and ulcers are serious concerns, especially for the elderly. It’s important to understand the differences as well as treatment and management options. Open Wounds An open wound is an injury involving a break in body tissue, usually involving the skin. There are five types of open wounds: Abrasion: An abrasion occurs… Read More
Einkorn is an ancient wheat with lower gluten and carbohydrate levels. You can substitute einkorn for ‘modern wheat’ although it’s slightly different to work with. Here are some tips provided by Jovial brand Einkorn flour: The photo in this post is for Einkorn flour cantucci (biscotti) a recipe I learned to make in Italy. Please… Read More
Understanding pneumonia is easier when you understand the respiratory system. Respiration is the process by which humans take in oxygen and remove carbon dioxide. The respiratory system is composed of the nasal passage, the pharynx, larynx, the trachea, bronchi and lungs. When you inhale air through your mouth or nose, your diaphragm tightens and moves… Read More
This breakfast can be put together in about 2 minutes- makes morning a breeze! Oats and Chai Breakfast For one serving, place in a Mason jar or bowl: 2 tablespoons chia seeds 1 tablespoon old fashioned oats 10 raw walnuts, or other nuts, lightly chopped 1 tablespoon pumpkin seeds, chopped 1 teaspoon cinnamon 1 teaspoon… Read More
DirectionFive is a culinary and nutrition program for kids, whose mission is to improve the health of kids so they can lead healthier, happier, more productive lives. We just completed an 8-day program at Sonoma Academy, and in that amount of time, we can really make a difference. They learn macro and micronutrients, they learn… Read More
