I believe that many (if not most) people want to do something to make a positive environmental impact but don’t know where to start or don’t feel that their small changes will have an effect. Or they feel they must do something big (such as No Spending in 2025) but know that they can’t truly… Read More
Being of service can make for a healthier, happier life, for both the giver and receiver. A life of service makes for a life full of purpose. “The smallest act of kindness is worth more than the grandest intention.” ~Oscar Wilde “Volunteering is the ultimate exercise in democracy. You vote in elections once a year,… Read More
Yes, it’s that time of year! My annual 52 Ways to be Healthier. This year I have a bonus #53. Don’t miss it as it’s so important. Something about the first day of a new year makes us feel hopeful, like we have the opportunity for a fresh start. We all know everyday offers that… Read More
So delicious! Try steamed kale with soft-boiled eggs with sauteed chanterelle mushrooms with a sprinkle of fresh thyme. Easy, delicious and so healthy!
Gluten Free Gingersnaps 24 cookies 1 cup almond flour 1 cup tapioca flour 2 teaspoons baking soda 1/2 teaspoon sea salt 1 ½ teaspoons ground ginger 1 teaspoon cinnamon ½ teaspoon cloves ½ teaspoon nutmeg ½ cup unsalted butter preferably from pasture-raised cows, room temperature or vegetable shortening, such as Spectrum organic 3/4 cup coconut sugar… Read More
It’s been an intense week for most people with a contentious election cycle that left many people out of sorts. What do you do to decompress? More many it’s the healing power of nature. For me it’s a nice hike with my dogs- in the woods or along the beach-but just outside in the country… Read More
