Patty James.com

Healthy Kitchens Healthy Lives

Make it look appealing and they’ll be more likely to eat it.

A well-known nutritionist posted that perhaps kids don’t like plant-based foods because they are relatively nutrient-poor and contain less usable protein, compared to dairy, meat, and eggs. The point of the post was that kids are wasting veggies (put in the trash) because of the above reason, and linked to the below study while pointing… Read More


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Gluten Free Gingersnaps

Gluten Free Gingersnaps

Gluten Free Gingersnaps 24 cookies 1 cup almond flour 1 cup tapioca flour 2 teaspoons baking soda 1/2 teaspoon sea salt 1 ½ teaspoons  ground ginger 1 teaspoon cinnamon ½ teaspoon cloves ½ teaspoon nutmeg ½ cup unsalted butter preferably from pasture-raised cows, room temperature or vegetable shortening, such as Spectrum organic 3/4 cup coconut sugar… Read More

Decompress and Destress…

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It’s been an intense week for most people with a contentious election cycle that left many people out of sorts. What do you do to decompress? More many it’s the healing power of nature. For me it’s a nice hike with my dogs- in the woods or along the beach-but just outside in the country… Read More

Beet Hummus

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Beets have been shown to lower blood pressure, fight cancer and inflammation, and support detoxification. Here is a Beet Hummus Recipe to enjoy! Beet Hummus Serves 5 Prep time: 5 Cook time: 15 minutes Ingredients 2/3 cup chopped beets (about one medium beet) 1 1/2 cups cooked chickpeas (garbanzo beans) 2 cloves garlic 3 tablespoons… Read More

An Article by Dr. Len Saputo

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I am proud to call Dr. Len Saputo a colleague and friend. He sent me the below and agreed that I could post it.   THE TRAGEDY OF AMERICAN HEALTHCARE Len Saputo, MD Introduction: The New Terrain of American Health Care Over the past 25 years the practice of medicine has become a business, physicians… Read More

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