This should be very interesting. Join me tomorrow night! 10/13/10 Why We Get Fat – Adiposity 101 and the Alternative Hypothesis of Obesity A new perspective on weight loss Gary Taubes, Science Journalist; Author, Good Calories, Bad Calories Prepare to change everything you thought you knew about weight management. Since the 1950s, the conventional wisdom… Read More

I am assisting a woman right now with her health, who has many issues that she is dealing with and multiple doctors. Bottom line is that she doesn’t understand any of them in enough detail and certainly doesn’t understand what to eat for each disease state that she is dealing with. It is essential to… Read More

Point Reye’s Station is a fun little bay side village. It’s artistic, gorgeous and offers friendly people and delicious food! What more could you ask for? Here are some photos of today’s event where I prepared Gazpacho and chatted about More Vegetables, Please! as well as Shine The Light On Kids. Turns out Point Reyes… Read More

Good morning all! First things first…I heard from my son in Afghanistan last night!!! We were able to chat for a full 10 minutes! I knew he was o.k. but still, hearing his voice eased my mind. He has a lot of interesting stories to share when he comes home in November. This is an… Read More

First the dressing. I am often inspired by the ingredients I find at the store or Farmer’s Market and sometimes (o.k. often) I change menus based on such inspiration. So I walking through the store and had already a bag of spinach in my cart. I walked by the shallots and thought hum….something. I stood… Read More