One of the organizations I belong to has some very interesting classes and seminars on a variety of topics. One that caught my eye was: Conscious Eldering: Aging with Intention and Passion Discover the types of inner work that facilitate fully claiming and embodying one’s potential as an elder. This highly experiential workshop is for… Read More

This is a nice list of ways to keep your skin healthy and beautiful. This list is courtesy of the University of Washington with my notes in italics and in parenthesis: Tips for maintaining good skin care: Avoid soaps labeled “antibacterial” or “antimicrobial.” These tend to reduce the skin’s acidity, which acts as a protection… Read More

This could be an important 60 minutes in your life! You will learn a lot about Stress. https://www.commonwealthclub.org/events/archive/podcast/stress-new-biological-clock-how-we-can-turn-it-back-3311 This program was at The Commonwealth Club in San Francisco.

As you know April in Zest is a month-long cleanse. No, you will not be hungry and no you don’t have to go without food. You will have the option mid-month to participate in a juice component that I’m pretty sure you’re going to like after you find out all about it. The first tele-class… Read More

This Sunday I will be on Bay Area Focus with EMMY-winning host Susan Sikora. Here is the link to the show: Bay Area Focus