Patty James.com

Healthy Kitchens Healthy Lives

‘Other Aspects of Health’

Services

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Did you know that I have developed wellness/health programs for businesses? Please click on my Services page to learn more. I love to work with businesses and groups of people. I can assist so many people with something as important maintaining or obtaining good health while saving businesses money. Wellness programs are good for everyone.

Lab Results

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Most people that I have worked with as their nutritionist don’t understand their lab results. They may understand some of the basics like LDL or HDL cholesterol but often times not the rest of the results. I firmly believe that education is a big part of health. We need to understand how to obtain or… Read More

Reflection

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I have spent the last week in Boston and Cape Cod and oh my was it a whirlwind! The history, the walks, the new countryside, the new friends- all in all it was a fantastic week. The last day there I decided to stay at home (home while there was at my friends Karen and… Read More

The Six Essential Steps

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This article that I wrote was published in PsychCentral a few years ago.  If your life has changed suddenly, this might be helpful to you.   What To Do When Life Falls Apart: The Essential Six -Step Program What constitutes life falling apart? The death of a beloved spouse or family member? A marriage or… Read More