We are all biochemical individuals and what works in a Cleanse for one, may not work for another. There are some basic principles that will work for everyone that we will utilize during the first ten days. We’ll remove the major foods-most of them are white!-that are almost toxic in your diets. We’ll help you with some ways to calm your cravings, if you have them. Of course we will give you healthier options for whatever you remove, during the Cleanse.

Next we’ll slowly eliminate the sensitive seven, as my friend Dr. Elson Haas, calls them.  These seven ingredients are common allergens and often times when they are removed, you will see some pretty incredible results. During this phase, which will last much of the remainder of the month, we will give you healthy recipes that you energize you and cleanse you!

We will also chat about psychological toxins, the science of willpower, so to speak, and more.

Our goal at Zest during our Cleanse months of April and September is to slowing work with your body-no sudden changes!-to improve your health.

You don’t need any special equipment, although a juicer of some sort would be good to have, if possible.