As you know April in Zest is a month-long cleanse. No, you will not be hungry and no you don’t have to go without food. You will have the option mid-month to participate in a juice component that I’m pretty sure you’re going to like after you find out all about it. The first tele-class… Read More

This Sunday I will be on Bay Area Focus with EMMY-winning host Susan Sikora. Here is the link to the show: Bay Area Focus

Here is the link: I’m sure you will find it fascinating! https://www.commonwealthclub.org/events/2012-02-28/food-addiction

I thought this might be useful for many….. How to Substitute Sweeteners 1.  Honey and maple syrup are sweeter than sugar (and heavier!) so use less (about 1/2 – 3/4 cup) for each cup of sugar. 2.  When substituting a liquid for a granulated sweetener, such as using honey/agave/maple syrup when the recipe calls for… Read More

We are all biochemical individuals and what works in a Cleanse for one, may not work for another. There are some basic principles that will work for everyone that we will utilize during the first ten days. We’ll remove the major foods-most of them are white!-that are almost toxic in your diets. We’ll help you… Read More