Healthy Kitchens Healthy Lives


Improve your Mood with these Foods


In the brain, tryptophan is converted to serotonin. Serotonin is a neurotransmitter that has the effect of reducing pain and decreasing appetite, and producing a sense of calm-always good for improving your mood. Complex carbohydrates stimulate the production of serotonin so consume oatmeal, brown rice and other whole grains. There is an association between low… Read More