Vitamin B1: Thiamin AKA Thiamine: Every morning, I read newsletters and nutrition/culinary updates from many sources. Information in my world changes fast, and it’s important to keep up so as to bring you current information. First, some basic information: Fat-soluble vitamins are A, D, E, and K. If you like mnemonics, think ADEK, which sounds… Read More
Hello all: I haven’t sent my monthly ENews since June as we were redesigning the web site. So now, it’s live and although we are still working through some changes, ENews will go out either this week or early next week. If you want my (generally) once a month posts, please just ‘subscribe’; it’s on… Read More
Pictures can say more than words….look at all these beautiful veggies, fruits and flowers. If you need inspiration as to what to eat for the day or week, simply wander around the Farmer’s Market if you have one in your town, if not, try something new at the grocery store. There is nothing like the… Read More
I generally eat really well, but do consider myself a moderate eater, meaning I am not really strict. I pretty much eat whatever foods I want to with some exceptions. I don’t care for lamb, I am not a raw oyster fan, and won’t eat foie gras or veal. I am the same way with… Read More
Remember last week when the radio show hosts in Texas wanted to go over and slap the parents feeding their kids chips? Well, today is the follow up. Also, tomorrow is the Martha Stewart radio show discussing kid’s health. Both events are on the Calendar. I also added a cooking class on October 12th. Join… Read More
Well, we’ve been home for 3 weeks and Patch and Wilma have the new routine down and seem settled in. I was really worried about Patch for a while; he was lethargic and I thought he was on his last days. O.K., here’s the gross part. You know that hard as a rock cystic tumor… Read More
