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2015. Your Path to Health

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Your Path to Health. 2015 is the program I have developed to help you make small, sustainable steps to health . This is NOT a Boot camp or Challenge! This is not another resolution you’ll make that you can’t sustain because you’re in deprivation mode. This 2-month program will allow everything you will learn to… Read More

Pickled Jalapenos with Bourbon

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These are wonderful on your favorite burger, on Panini or a crackers with a semi-hard cheese.Place in a pretty jar for a wonderful hostess gift. Pickled Jalapenos with Bourbon  Ingredients: 1 pound jalapeno peppers 1 ¼ cups distilled white vinegar 1 cup bourbon ½ cup unrefined sugar 2 teaspoons coriander seeds 1 teaspoon sea salt… Read More

Services

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Did you know that I have developed wellness/health programs for businesses? Please click on my Services page to learn more. I love to work with businesses and groups of people. I can assist so many people with something as important maintaining or obtaining good health while saving businesses money. Wellness programs are good for everyone.

Helping at the Shelter

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I absolutely love teaching at Sam Jones Shelter in Santa Rosa. The class is interesting mainly because of the really interesting people who attend. I teach nutrition, but would love to adjunct my classes…with your help! Are you a Dentist? Do you do muscle testing?  Want to come with me and help some lovely people… Read More

Kim Chi, Kefir, and…

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The Second Brain   Gut Instincts  The digestive system, more commonly referred to as simply, the ‘gut’ is now also being called the ‘second-brain.’ Why, the second-brain? Michael Gershon at Columbia-Presbyterian Medical Center, New York, states that, “A lot of the information that the gut sends to the brain affects well-being, and doesn’t even come… Read More