Did you notice the brand new Click Here to register for Classes button?
Go ahead, click the button, then click another button to sign up for the class!
As most of you know, when you take a class with me, you’ll learn how to make wonderful dishes and meals, but you’ll also have nutrition tips sprinkled throughout the class.
You’ll leave class feeling rejuvenated …and certainly not hungry!
I look forward to seeing you in class!
The Zest Program for April was a Cleanse and now that the month is almost over, the testimonials are starting to come in and we are so thrilled and honored to be part of the improved health of April’s participants.
“The Zest Cleanse Program is one of the best things I have ever done. I feel lighter, healthier and positive.
The weekly conference calls offer support and helpful information. I’m thrilled to have learned about and practice mindful eating with Patty’s guidance. I used to hardly ever eat vegetables. My new food plan is vegetables for dinner, not with dinner. I feel wonderful . . . a fantastic tribute to the Zest Program!” …..Marlene
“The Zest Cleanse was an educational and eye-opening experience that allowed me to let go of existing attachments to food and armed me with the tools I need to maintain a strong mind, body, and spirit. Thank you Zest Ladies!” …Heather
Join us in May and learn all about the macronutrients-proteins, carbs and fats, as well as micronutrients-vitamins and minerals. Your education will last a lifetime!
This class is my gift to our service men and women whether active duty or veterans.
My son Russell is a medic in the Navy and spent 10 months in the Helman Province in Afghanistan taking care of our Marines. My brother was in Vietnam.
I believe I have always appreciated our armed forces, but when you hold your breath for 10 months when your son is in harms way, a new appreciation sets in.
The class is called The Healing Kitchen
When: June 22nd
Where: The Lomitas Kitchen
2421 Lomitas Avenue
Santa Rosa, CA. 95404
Time: 6:00 to 8:30 p.m.
No class fee
If you are an individual or business who is interested in underwriting the kitchen rental fee and ingredient fee, please let me know.
Help me spread the word.
We’re making bread. Their hands in fresh bread dough will be calming and healing. Eating it will be pretty wonderful as well!
I LOVE bookstores.
Treehorn Books in Santa Rosa pulls you in and before you know it it’s been 2 hours and you’re walking out with Nozick’s, The Examined Life, after traveling the world in cookbooks. I love hardbound books that had been held in someone else’s hands.
I sauntered home with my new book feeling a little calmer. It’s 85 degrees today and luckily there’s a little breeze, so lemonade it is. I vowed not to work after 1:00 today and with Treehorn’s help I will keep that promise to myself.
Nature, especially the ocean, is the most centering for me, but books and being in the kitchen with a rolling pin and fresh fruit or a cutting board, sharp knife and fresh veggies does the trick.
Being calm-relaxing a little-is a very important aspect of your health. Hopefully you’re relaxing too this weekend!
P.S….secret wish…a sailboat. How wonderful would that be?
We all like a little spice in our life, right? Here is an upcoming class with a little kick in the recipes-not too much, but just right!
Dinner with a Little Kick!
When: May 25th from 3:00 to 5:30
Where: The Lomitas Kitchen 2421 Lomitas Avenue, Santa Rosa, CA 95404
Fee: $60.00
Menu:
Fish Vera Cruz with Grilled Early Summer Veggies
Southwestern Bean Soup with Cucumber and Jicama Salad
Taco Salad with Creamy Chipotle Dressing
We’ll sip on watermelon tea while you cook. You’ll learn how to make this too!
Note: Classes are hand-on. As with all classes, you will learn about various aspects of your health. Why certain ingredients are good for you and how to make ‘tweaks’ to a recipe if you have food sensitivities or allergies. Almost any recipe can be made vegetarian.
To register go to the Contact and Registration Page:
http://pattyjames.com/home/contact/
I look forward to having you in class!
