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Asparagus: The Bastion of Spring

In the spring the focus is on fresh, lighter faire representing the new growth of the season. Outside everything is fresh and green and your plate should be the same. Spinach, tender kale leaves, Swiss chard, lettuce, parsley, and of course the bastion of spring, asparagus. The fresh foods of spring need only light steaming,… Read More


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Asparagus: The Bastion of Spring

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In the spring the focus is on fresh, lighter faire representing the new growth of the season. Outside everything is fresh and green and your plate should be the same. Spinach, tender kale leaves, Swiss chard, lettuce, parsley, and of course the bastion of spring, asparagus. The fresh foods of spring need only light steaming,… Read More

Musings: Cognitive Dissonance

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Here is my latest article published in Thrive Global. I believe in the unknowable, the intrinsic, and much of my work is science-based. ‘Follow the science’ is a phrase I hear all the time. The thing is, as years go by, science has been proven wrong many times, and the unknowable can’t be proven by… Read More

An Easy Way to Change Habits

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Push Ups and Steeping Tea B.J. Fogg, the behavior scientist from Stanford, says that: “Behavior (B) happens when Motivation (M), Ability (A), and a Prompt (P) come together at the same moment.” I took this basic formula and used it to create new habits for myself Here is my take on the formula: my day begins… Read More

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