<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Patty James.com</title>
	<atom:link href="http://pattyjames.com/home/feed/" rel="self" type="application/rss+xml" />
	<link>http://pattyjames.com/home</link>
	<description>Healthy Kitchens  Healthy Lives</description>
	<lastBuildDate>Tue, 01 May 2012 18:15:56 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.5</generator>
		<item>
		<title>Lots of upcoming classes!</title>
		<link>http://pattyjames.com/home/lots-of-upcoming-classes/</link>
		<comments>http://pattyjames.com/home/lots-of-upcoming-classes/#comments</comments>
		<pubDate>Tue, 01 May 2012 18:15:56 +0000</pubDate>
		<dc:creator>Patty James</dc:creator>
				<category><![CDATA[Patty James Health Blog]]></category>

		<guid isPermaLink="false">http://pattyjames.com/home/?p=1384</guid>
		<description><![CDATA[Did you notice the brand new Click Here to register for Classes button? Go ahead, click the button, then click another button to sign up for the class! As most of you know, when you take a class with me, you&#8217;ll learn how to make wonderful dishes and meals, but you&#8217;ll also have nutrition tips [...]]]></description>
		<wfw:commentRss>http://pattyjames.com/home/lots-of-upcoming-classes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Success! Improved Health for all Zest participants in April!</title>
		<link>http://pattyjames.com/home/success-improved-health-for-all-zest-participants-in-april/</link>
		<comments>http://pattyjames.com/home/success-improved-health-for-all-zest-participants-in-april/#comments</comments>
		<pubDate>Tue, 01 May 2012 02:23:49 +0000</pubDate>
		<dc:creator>Patty James</dc:creator>
				<category><![CDATA[Patty James Health Blog]]></category>

		<guid isPermaLink="false">http://pattyjames.com/home/?p=1306</guid>
		<description><![CDATA[The Zest Program for April was a Cleanse and now that the month is almost over, the testimonials are starting to come in and we are so thrilled and honored to be part of the improved health of April&#8217;s participants. &#8220;The Zest Cleanse Program is one of the best things I have ever done. I [...]]]></description>
		<wfw:commentRss>http://pattyjames.com/home/success-improved-health-for-all-zest-participants-in-april/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Healing Kitchen: A Class for our active duty servicemen and women and for Veterans</title>
		<link>http://pattyjames.com/home/the-healing-kitchen-a-class-for-our-active-duty-servicemen-and-women-and-for-veterans/</link>
		<comments>http://pattyjames.com/home/the-healing-kitchen-a-class-for-our-active-duty-servicemen-and-women-and-for-veterans/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 17:41:32 +0000</pubDate>
		<dc:creator>Patty James</dc:creator>
				<category><![CDATA[Patty James Health Blog]]></category>

		<guid isPermaLink="false">http://pattyjames.com/home/?p=1294</guid>
		<description><![CDATA[This class is my gift to our service men and women whether active duty or veterans. My son Russell is a medic in the Navy and spent 10 months in the Helman Province in Afghanistan taking care of our Marines. My brother was in Vietnam. I believe I have always appreciated our armed forces, but [...]]]></description>
		<wfw:commentRss>http://pattyjames.com/home/the-healing-kitchen-a-class-for-our-active-duty-servicemen-and-women-and-for-veterans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bookstores&#8230;..and other calming things in my life.</title>
		<link>http://pattyjames.com/home/bookstores-and-other-calming-things-in-my-life/</link>
		<comments>http://pattyjames.com/home/bookstores-and-other-calming-things-in-my-life/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 00:06:49 +0000</pubDate>
		<dc:creator>Patty James</dc:creator>
				<category><![CDATA[Calendar]]></category>
		<category><![CDATA[Patty James Health Blog]]></category>

		<guid isPermaLink="false">http://pattyjames.com/home/?p=1280</guid>
		<description><![CDATA[I LOVE bookstores. Treehorn Books in Santa Rosa pulls you in and before you know it it&#8217;s been 2 hours and you&#8217;re walking out with Nozick&#8217;s, The Examined Life, after traveling the world in cookbooks. I love hardbound books that had been held in someone else&#8217;s hands. I sauntered home with my new book feeling [...]]]></description>
		<wfw:commentRss>http://pattyjames.com/home/bookstores-and-other-calming-things-in-my-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Upcoming Class: Dinner with a Little Kick!</title>
		<link>http://pattyjames.com/home/upcoming-class-dinner-with-a-little-kick/</link>
		<comments>http://pattyjames.com/home/upcoming-class-dinner-with-a-little-kick/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 17:28:44 +0000</pubDate>
		<dc:creator>Patty James</dc:creator>
				<category><![CDATA[Patty James Health Blog]]></category>

		<guid isPermaLink="false">http://pattyjames.com/home/?p=1273</guid>
		<description><![CDATA[We all like a little spice in our life, right? Here is an upcoming class with a little kick in the recipes-not too much, but just right! Dinner with a Little Kick! When: May 25th from 3:00 to 5:30 Where: The Lomitas Kitchen 2421 Lomitas Avenue, Santa Rosa, CA 95404 Fee: $60.00 Menu: Fish Vera [...]]]></description>
		<wfw:commentRss>http://pattyjames.com/home/upcoming-class-dinner-with-a-little-kick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sexy, Sassy Salads-(or&#8230;come learn how to make great salads!)</title>
		<link>http://pattyjames.com/home/sexy-swampy-sassy-salads-or-come-learn-how-to-make-great-salads/</link>
		<comments>http://pattyjames.com/home/sexy-swampy-sassy-salads-or-come-learn-how-to-make-great-salads/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 17:01:20 +0000</pubDate>
		<dc:creator>Patty James</dc:creator>
				<category><![CDATA[Patty James Health Blog]]></category>

		<guid isPermaLink="false">http://pattyjames.com/home/?p=1262</guid>
		<description><![CDATA[What&#8217;s a Sassy Salad? Come and find out! The point is it&#8217;s not easy coming up with titles for Culinary Classes. You want a title that catches people&#8217;s eye without being too cutesy. Here are some upcoming classes with pretty good titles&#8230; The Best Salads Ever! When: May 25th from 10:00 to 12:30 Where: The [...]]]></description>
		<wfw:commentRss>http://pattyjames.com/home/sexy-swampy-sassy-salads-or-come-learn-how-to-make-great-salads/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Adam Gazzaley-always a big hit!</title>
		<link>http://pattyjames.com/home/dr-adam-gazzaley-always-a-big-hit/</link>
		<comments>http://pattyjames.com/home/dr-adam-gazzaley-always-a-big-hit/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 00:30:07 +0000</pubDate>
		<dc:creator>Patty James</dc:creator>
				<category><![CDATA[Patty James Health Blog]]></category>

		<guid isPermaLink="false">http://pattyjames.com/home/?p=1259</guid>
		<description><![CDATA[Also at The Commonwealth Club on September 10th, is Dr. Adam Gazzaley speaking about Video Games as Cognitive Enhancers. This event will sell out, so purchase your tickets early. http://www.commonwealthclub.org/events/2012-09-10/dr-adam-gazzaley-video-games-cognitive-enhancers]]></description>
		<wfw:commentRss>http://pattyjames.com/home/dr-adam-gazzaley-always-a-big-hit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Julia Ross on Sugar Addiction</title>
		<link>http://pattyjames.com/home/julia-ross-on-sugar-addiction/</link>
		<comments>http://pattyjames.com/home/julia-ross-on-sugar-addiction/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 00:26:46 +0000</pubDate>
		<dc:creator>Patty James</dc:creator>
				<category><![CDATA[Patty James Health Blog]]></category>

		<guid isPermaLink="false">http://pattyjames.com/home/?p=1257</guid>
		<description><![CDATA[As you know I am co-chair of The health and Medicine member-Led Forum at The Commonwealth Club in San Francisco. On July 12th, Julia Ross is speaking about sugar addiction and will be signing her newly revised book, The Diet Cure. Be sure to attend! http://www.commonwealthclub.org/events/2012-07-12/julia-ross-sugar-addiction-recovery-greatest-dietary-crisis-all-time]]></description>
		<wfw:commentRss>http://pattyjames.com/home/julia-ross-on-sugar-addiction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Me? An Elder???</title>
		<link>http://pattyjames.com/home/me-an-elder/</link>
		<comments>http://pattyjames.com/home/me-an-elder/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 21:52:29 +0000</pubDate>
		<dc:creator>Patty James</dc:creator>
				<category><![CDATA[Patty James Health Blog]]></category>

		<guid isPermaLink="false">http://pattyjames.com/home/?p=1252</guid>
		<description><![CDATA[One of the organizations I belong to has some very interesting classes and seminars on a variety of topics. One that caught my eye was: Conscious Eldering: Aging with Intention and Passion Discover the types of inner work that facilitate fully claiming and embodying one&#8217;s potential as an elder. This highly experiential workshop is for [...]]]></description>
		<wfw:commentRss>http://pattyjames.com/home/me-an-elder/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Beautiful Skin Tips</title>
		<link>http://pattyjames.com/home/beautiful-skin-tips/</link>
		<comments>http://pattyjames.com/home/beautiful-skin-tips/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 17:31:29 +0000</pubDate>
		<dc:creator>Patty James</dc:creator>
				<category><![CDATA[Patty James Health Blog]]></category>

		<guid isPermaLink="false">http://pattyjames.com/home/?p=1250</guid>
		<description><![CDATA[This is a nice list of ways to keep your skin healthy and beautiful. This list is courtesy of the University of Washington with my notes in italics and in parenthesis: Tips for maintaining good skin care: Avoid soaps labeled &#8220;antibacterial&#8221; or &#8220;antimicrobial.&#8221; These tend to reduce the skin&#8217;s acidity, which acts as a protection [...]]]></description>
		<wfw:commentRss>http://pattyjames.com/home/beautiful-skin-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

