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	<title>Patty James.com</title>
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	<description>Healthy Kitchens  Healthy Lives</description>
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		<title>Some Super Bowl Ideas&#8230;</title>
		<link>http://pattyjames.com/home/some-super-bowl-ideas/</link>
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		<pubDate>Tue, 31 Jan 2012 18:53:07 +0000</pubDate>
		<dc:creator>Patty James</dc:creator>
				<category><![CDATA[Patty James Health Blog]]></category>

		<guid isPermaLink="false">http://pattyjames.com/home/?p=1171</guid>
		<description><![CDATA[How about this menu for Super Bowl Sunday? Fruit Salad, perhaps even skewered, like fruit shish-kabobs. Jicama cut into slices and served with fresh salsa Gucamole with veggies and chips. Try cutting corn chips into wedges and baking until crispy. Yum! Meatballs (turkey, tofu, beef-your choice) with Honey-Mustard Dipping Sauce. Chocolate Chip Cookies or Chocolate [...]]]></description>
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		<title>Just click on the link&#8230;..</title>
		<link>http://pattyjames.com/home/just-click-on-the-link/</link>
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		<pubDate>Tue, 31 Jan 2012 17:01:56 +0000</pubDate>
		<dc:creator>Patty James</dc:creator>
				<category><![CDATA[Patty James Health Blog]]></category>

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		<description><![CDATA[This Thursday evening at 6:00 at Zest, you will learn about creating meal plans. If I have a veggies scramble for breakfast, what should my snacks, lunch and dinner be? We&#8217;ll go through a sample week and you&#8217;ll even get some recipes! You can drop in for one class of Zest or choose to be [...]]]></description>
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		<title>Food Addiction: Fact or Fantasy?</title>
		<link>http://pattyjames.com/home/food-addiction-fact-or-fantasy/</link>
		<comments>http://pattyjames.com/home/food-addiction-fact-or-fantasy/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 20:26:20 +0000</pubDate>
		<dc:creator>Patty James</dc:creator>
				<category><![CDATA[Patty James Health Blog]]></category>

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		<description><![CDATA[Please join me at The Commonwealth Club where a very impressive group of doctors, scientists and researchers will discuss this topic. Here is the link to register for this program: http://www.commonwealthclub.org/events/2012-02-28/food-addiction Food Addiction Tue, Feb 28 2012 &#8211; 12:00pm Food Addiction Michael Prager, Author, Fat Boy Thin Man Nicole Avena, Ph.D., Assistant Professor, University of [...]]]></description>
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		<title>The Tipping Point and Cioppino</title>
		<link>http://pattyjames.com/home/the-tipping-point-and-cioppino/</link>
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		<pubDate>Fri, 27 Jan 2012 19:00:46 +0000</pubDate>
		<dc:creator>Patty James</dc:creator>
				<category><![CDATA[Patty James Health Blog]]></category>

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		<description><![CDATA[I met Gary in New Orleans in 2010 and we became friends almost instantly. Skip ahead a year and he’s home in Canada and I’m home in California, chatting and emailing and keeping up with each other’s lives. Our friendship grew into what we knew would be a friendship for a lifetime. Today, sadly, his [...]]]></description>
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		<title>Drop in, or stay a while&#8230;.</title>
		<link>http://pattyjames.com/home/drop-in-or-stay-a-while/</link>
		<comments>http://pattyjames.com/home/drop-in-or-stay-a-while/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 18:07:18 +0000</pubDate>
		<dc:creator>Patty James</dc:creator>
				<category><![CDATA[Patty James Health Blog]]></category>

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		<description><![CDATA[Our first month of classes just finished and we couldn&#8217;t be more thrilled with the participants responses. Here&#8217;s what one woman had to say. &#8220;The Zest program is filled with lots of healthful information and explanations as to why our bodies respond to certain foods and lots of ways to help us feel better.  Baby [...]]]></description>
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		<title>Your Healthy Winter Skin</title>
		<link>http://pattyjames.com/home/your-healthy-winter-skin/</link>
		<comments>http://pattyjames.com/home/your-healthy-winter-skin/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 22:47:05 +0000</pubDate>
		<dc:creator>Patty James</dc:creator>
				<category><![CDATA[Patty James Health Blog]]></category>

		<guid isPermaLink="false">http://pattyjames.com/home/?p=1142</guid>
		<description><![CDATA[Wintertime is notorious for leaving people with dry, chapped skin, but it doesn’t have to be that way. Here are some easy tips for healthier skin. In the nutrition world the mantra is: if all else fails, support your liver. Your liver, like your skin, is a detoxifying organ and the average person tends to [...]]]></description>
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		<title>Newsletter and Cioppino</title>
		<link>http://pattyjames.com/home/newsletter-and-cioppino/</link>
		<comments>http://pattyjames.com/home/newsletter-and-cioppino/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 19:04:21 +0000</pubDate>
		<dc:creator>Patty James</dc:creator>
				<category><![CDATA[Patty James Health Blog]]></category>

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		<description><![CDATA[February&#8217;s Newsletter will be in your inbox this week and my favorite Cioppino recipe will be included! It&#8217;s that time of year&#8230; Just click on the &#8216;Subscribe to Newsletter&#8217; on the Home page and plan to make Cioppino this weekend!]]></description>
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		<title>Zest in April is a Cleanse&#8230;.</title>
		<link>http://pattyjames.com/home/zest-in-april-is-a-cleanse/</link>
		<comments>http://pattyjames.com/home/zest-in-april-is-a-cleanse/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 22:45:59 +0000</pubDate>
		<dc:creator>Patty James</dc:creator>
				<category><![CDATA[Patty James Health Blog]]></category>

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		<description><![CDATA[Our Zest program is so rewarding! I am thrilled to be a part of January&#8217;s Zest participants lives. They are making great progress to improved health. What could be better? In April the Zest Program will focus in cleansing our bodies. We will be offering two dates and times as we anticipate a lot of [...]]]></description>
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		<title>So excited to begin&#8230;&#8230;</title>
		<link>http://pattyjames.com/home/so-excited-to-begin/</link>
		<comments>http://pattyjames.com/home/so-excited-to-begin/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 17:03:12 +0000</pubDate>
		<dc:creator>Patty James</dc:creator>
				<category><![CDATA[Patty James Health Blog]]></category>

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		<description><![CDATA[Like me, if you want to make 2012 your healthiest year yet, then join me on January 5th for the Zest program. This is not just a weight loss program, it&#8217;s an education program, because when you&#8217;re educated, the lessons last for a lifetime. See you (well, I&#8217;ll hear you) on the 5th!]]></description>
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		<title>My most requested Muffin recipe</title>
		<link>http://pattyjames.com/home/my-most-requested-muffin-recipe/</link>
		<comments>http://pattyjames.com/home/my-most-requested-muffin-recipe/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 03:45:35 +0000</pubDate>
		<dc:creator>Patty James</dc:creator>
				<category><![CDATA[Patty James Health Blog]]></category>

		<guid isPermaLink="false">http://pattyjames.com/home/?p=1118</guid>
		<description><![CDATA[This is by far my most requested muffin recipe. They are high in fiber, do not contain flour or added fat and they are absolutely delicious. My gift to you this holiday season (o.k., I&#8217;ll share the recipe anytime..) Oat Bran Muffins By Patty James Serves 12 2 cups oat bran 1/2 cup sugar* 2 [...]]]></description>
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