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	<title>Patty James.com</title>
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	<link>http://pattyjames.com/home</link>
	<description>Healthy Kitchens  Healthy Lives</description>
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		<title>Love Fava Beans!</title>
		<link>http://pattyjames.com/home/love-fava-beans/</link>
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		<pubDate>Mon, 20 May 2013 03:00:51 +0000</pubDate>
		<dc:creator>Patty James</dc:creator>
				<category><![CDATA[Patty James Health Blog]]></category>

		<guid isPermaLink="false">http://pattyjames.com/home/?p=1735</guid>
		<description><![CDATA[I love Fava beans and look forward to them in the spring! My favorite way to use them is lightly cooked and marinated in a vinaigrette and served at room temperature. Have you ever wondered how to cook Fava beans? Here&#8217;s a great photo from a garden in Puget Sound that explains the peeling process: [...]]]></description>
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		<title>The Kitchen: Part of Healing from PTSD</title>
		<link>http://pattyjames.com/home/the-kitchen-part-of-healing-from-ptsd/</link>
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		<pubDate>Mon, 20 May 2013 02:24:05 +0000</pubDate>
		<dc:creator>Patty James</dc:creator>
				<category><![CDATA[Patty James Health Blog]]></category>

		<guid isPermaLink="false">http://pattyjames.com/home/?p=1733</guid>
		<description><![CDATA[Veterans and a Healing Kitchen My son Russell was a corpsman in the Navy and his fellow soldiers called him Doc. It’s a corpsman’s job to keep their fellow soldiers healthy and sometimes simply alive. In 2010 Russell was with the Marines in the Helmand Province in Afghanistan –the year I will always think about [...]]]></description>
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		<title>Finding the Gap</title>
		<link>http://pattyjames.com/home/finding-the-gap/</link>
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		<pubDate>Sun, 14 Apr 2013 17:50:11 +0000</pubDate>
		<dc:creator>Patty James</dc:creator>
				<category><![CDATA[Patty James Health Blog]]></category>

		<guid isPermaLink="false">http://pattyjames.com/home/?p=1728</guid>
		<description><![CDATA[Finding the Gap Being a creative, high-strung sort, meditation is something that I have always thought was for others. I have set up little alters with flowers and feathers and incense and a pretty pillow to sit on, purple or deep red being preferable, and tried to call forth a still mind. If anyone was [...]]]></description>
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		<title>Our Veterans and Food</title>
		<link>http://pattyjames.com/home/our-veterans-and-food/</link>
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		<pubDate>Sun, 24 Mar 2013 15:09:43 +0000</pubDate>
		<dc:creator>Patty James</dc:creator>
				<category><![CDATA[Patty James Health Blog]]></category>

		<guid isPermaLink="false">http://pattyjames.com/home/?p=1720</guid>
		<description><![CDATA[My son returned safely home from Afghanistan in 2010. As a corpsman in the Navy, he was with the Marines in the Helmand Province trying his best to keep them healthy or simply alive when he was needed. As my thank you to the Universe for bringing my son home safely, I offered local Veterans [...]]]></description>
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		<title>Day 7 and Juicers</title>
		<link>http://pattyjames.com/home/day-7-and-juicers/</link>
		<comments>http://pattyjames.com/home/day-7-and-juicers/#comments</comments>
		<pubDate>Sat, 09 Mar 2013 17:33:37 +0000</pubDate>
		<dc:creator>Patty James</dc:creator>
				<category><![CDATA[Patty James Health Blog]]></category>

		<guid isPermaLink="false">http://pattyjames.com/home/?p=1709</guid>
		<description><![CDATA[Today is Day 7 of my Cleanse. The last time I posted about my Cleanse was the evening of Day 2 and I was a little cocky-no symptoms, I&#8217;m so clean, etc&#8230;.Well the next morning I woke up with a headache and I really don&#8217;t like headaches. I almost took an aspirin, but held back. [...]]]></description>
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		<title>Brown (not Green) Juice and Refrigerators-Day 2</title>
		<link>http://pattyjames.com/home/brown-not-green-juice-and-refrigerators-day-2/</link>
		<comments>http://pattyjames.com/home/brown-not-green-juice-and-refrigerators-day-2/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 01:44:38 +0000</pubDate>
		<dc:creator>Patty James</dc:creator>
				<category><![CDATA[Patty James Health Blog]]></category>

		<guid isPermaLink="false">http://pattyjames.com/home/?p=1698</guid>
		<description><![CDATA[We all need a kick-start sometimes. I have healthy habits about 80 percent of the time, but that figure was slowly eeking into the 70% category and my clothes were getting tight. I have known I need to hit the refresh button for a bit now, but finally something in me said the time was [...]]]></description>
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		<title>52 Ways to be Healthier</title>
		<link>http://pattyjames.com/home/52-ways-to-be-healthier/</link>
		<comments>http://pattyjames.com/home/52-ways-to-be-healthier/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 03:27:18 +0000</pubDate>
		<dc:creator>Patty James</dc:creator>
				<category><![CDATA[Patty James Health Blog]]></category>

		<guid isPermaLink="false">http://pattyjames.com/home/?p=1695</guid>
		<description><![CDATA[52 Simple Ways to Be Healthier in 2013 It’s a new year and you are full of hope. This is the year you will claim or reclaim your good health! If you have a little feeling of dread in the back of your mind because this same scenario happens every year, have no fear.  Big [...]]]></description>
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		<title>Spiced Nuts</title>
		<link>http://pattyjames.com/home/spiced-nuts/</link>
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		<pubDate>Fri, 01 Feb 2013 03:07:21 +0000</pubDate>
		<dc:creator>Patty James</dc:creator>
				<category><![CDATA[Patty James Health Blog]]></category>

		<guid isPermaLink="false">http://pattyjames.com/home/?p=1689</guid>
		<description><![CDATA[Spiced Pecans 1 pound pecan halves 1 tablespoon sugar (Sucanat) 1 1/2 teaspoons sea salt 1 teaspoon chopped fresh thyme 1 teaspoon chopped fresh rosemary 1/2 teaspoon freshly ground pepper 1/2 teaspoon cayenne 2 tablespoons extra-virgin olive oil Preheat oven to 350°F. Spread pecans on a large baking sheet. Roast until fragrant, about 12 minutes. [...]]]></description>
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		<title>Your Super Bowl Menu!</title>
		<link>http://pattyjames.com/home/your-super-bowl-menu/</link>
		<comments>http://pattyjames.com/home/your-super-bowl-menu/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 01:49:41 +0000</pubDate>
		<dc:creator>Patty James</dc:creator>
				<category><![CDATA[Patty James Health Blog]]></category>

		<guid isPermaLink="false">http://pattyjames.com/home/?p=1669</guid>
		<description><![CDATA[This Sunday is the Superbowl&#8230;.go 9ers! This first photo is a grilled cheese sandwich with Roasted Butternut Squash, Guyere Cheese, Arugula, Fresh Thyme and Toasted Hazelnuts. If you roast the squash the day before, it goes together in just minutes! Even if you have no plans to watch the big game, I presume you like [...]]]></description>
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		<title>Recipe Tips</title>
		<link>http://pattyjames.com/home/recipe-tips/</link>
		<comments>http://pattyjames.com/home/recipe-tips/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 02:10:58 +0000</pubDate>
		<dc:creator>Patty James</dc:creator>
				<category><![CDATA[Patty James Health Blog]]></category>

		<guid isPermaLink="false">http://pattyjames.com/home/?p=1664</guid>
		<description><![CDATA[Recipe Tips: Read through the recipe carefully to make sure that you understand the ingredients and directions. Make sure all ingredients meet your dietary needs. Make sure that you can perform all the techniques. Look at the recipe yield and decide if the number of servings is what you need. Check that you have all [...]]]></description>
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