We are all biochemical individuals and what works in a Cleanse for one, may not work for another. There are some basic principles that will work for everyone that we will utilize during the first ten days. We’ll remove the major foods-most of them are white!-that are almost toxic in your diets. We’ll help you [...]
8Mar12
Pleasure versus Happiness
At the Commonwealth Club in San Francisco last Tuesday, I chaired a program on Food Addiction. The panel included doctors, clinicians, and scientists from all over the country and Canada. It was an incredible event and everyone learned so much; the physical elements of food addiction such as dopamine release, (ah, pleasure…) the correlation of [...]
The answer is that those are the topics of the Zest Program in March. Last Thursday, the topic was the importance of healthy snacks -which was a bonus class as there are 4 more Zest classes this month. Join us in March and learn all about these topics as you learn to create healthy recipes [...]
Dr. Lustig will be speaking at The Commonwealth Club tomorrow. This is such an interesting article:
27Feb12
Tomorrow is the Big Day!
On Tuesday February 28th at the Commonwealth Club in San Francisco, we have experts from all over the country coming to speak about Food Addiction. It’s not often we have this many experts in one place! Join us!
