Patty James.com

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‘Patty James Health Blog’

Roasted Tomatillo Relish

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I love this relish, but then again, I love cilantro. If you’re one of the many people who think it tastes like soap, then substitute parsley or a combination of parsley and basil. This is wonderful on fish or chicken, or your favorite meat or non-meat burger. Try it on your eggs for breakfast! You… Read More

Salads, Salads, Everywhere…

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It’s 94 degrees today. Needless to say that salads are the way to go! A lovely fruit salad for breakfast, and a green salad for a later lunch- too hot to be very hungry. Do remember that every color fruit and veggie has a different phytonutrient profile, so be sure to add lots of colors!… Read More

Suicide amongst Veterans

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We all know that suicide amongst our Veterans and Active Duty Service men and women is high, but here are the troubling statistics from the VA Suicide Data Report. I think many of you know I have taught and worked with Veterans, and that my son is a Veteran, and this report makes me so… Read More

8 new dietary fibers….sort of.

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Well, they’re not new, but they are now recognized as beneficial by the FDA. Here is the Press Release from the FDA with links so you can get the entire list and educate yourself. Dietary fiber is a big key to good health. https://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm610641.htm