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Dr. Robert Lustig


When I first started out as a nutritionist many years ago now, I attended so many functions and conferences (still do!) with incredible speakers. I did it for the knowledge, to better serve my clients, and to meet amazing people, many of whom I now call friends and colleagues. For those of you in healthcare,… Read More

Connection and Health


I read a wonderful vision statement today about connection from Born to Belong.  It’s so true, isn’t it? Our connections are the ties that bind.   From birth humans have an innate need to belong. Connection is vital for mental and physical health. Most feel their connectedness with other humans but many also find… Read More

52 Ways to be Healthier!


Each year, I look over and make updates to my 52 Ways to be Healthier in the New Year article. Here is this years! 52 Simple Ways to Be Healthier in 2018 It’s a new year and you are full of hope. This is the year you will claim or reclaim your good health! If… Read More

A lovely Chai Ginger Drink


This recipe offers a wonderful Chai flavor. The photo is of rooibos tea. Enjoy! Chai Ginger Shake Serves 1 1 cup warm brewed rooibos tea 1 teaspoon cinnamon 1/2 teaspoon allspice 2 teaspoons ground ginger or 1-2 tablespoon freshly squeezed ginger juice 1/2 cup almond or coconut milk 2 tablespoons almond butter Coconut nectar, raw… Read More