Healthy Kitchens Healthy Lives


Connection and Health


I read a wonderful vision statement today about connection from Born to Belong.  It’s so true, isn’t it? Our connections are the ties that bind.   From birth humans have an innate need to belong. Connection is vital for mental and physical health. Most feel their connectedness with other humans but many also find… Read More

52 Ways to be Healthier!


Each year, I look over and make updates to my 52 Ways to be Healthier in the New Year article. Here is this years! 52 Simple Ways to Be Healthier in 2018 It’s a new year and you are full of hope. This is the year you will claim or reclaim your good health! If… Read More