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Thumbtack…

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Hi all.. However I can reach people who need my help obtaining my health is a good thing! Here is the link to my Thumbtack account: http://www.thumbtack.com/ca/sebastopol/nutritionist/nutritionist-chef-cooking-teacher-writer”>private chef</a>

An easy and delicious Quiche Recipe

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This is such a simple recipe! It’s a wonderful dish for any meal. With breakfast serve with a fruit salad, for dinner serve with a green salad. Quiche Line a 9″ pie pan with your favorite pie crust. Do not bake. Preheat oven to 425 degrees with the rack in the center of the oven.… Read More

Corn, Corn, Everywhere!

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Possible Corn derived food ingredient: This list is not all inclusive of ingredients to avoid. Tip offs can be the generic use of ingredients without specifying their nature, for example: “natural” flavor, vegetable (which vegetable?), starch (which starch?), syrup, and so on. Be aware that most corn is genetically modified (GM or GMO) and I… Read More

Another Birthday, Books and Cobbler

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Another Birthday, Books and Cobbler I love birthdays and have another in a few days. I don’t take birthdays or breaths for granted and each year my goal is to end that birth year wiser than I began it. For me wisdom comes from creating a textured life with experiences and lessons from which I… Read More

Excel at your job and be home for dinner!

I am co-chair of the Health and Medicine Member-Led Forum at The Commonwealth Club in San Francisco. Next month I’m chairing a program that will give us all some great tips on how to, as the author told me, excel at your job and be home for dinner! Join me! http://www.commonwealthclub.org/events/2014-05-27/getting-5050