Like me, if you want to make 2012 your healthiest year yet, then join me on January 5th for the Zest program. This is not just a weight loss program, it’s an education program, because when you’re educated, the lessons last for a lifetime. See you (well, I’ll hear you) on the 5th!
This is by far my most requested muffin recipe. They are high in fiber, do not contain flour or added fat and they are absolutely delicious. My gift to you this holiday season (o.k., I’ll share the recipe anytime..) Oat Bran Muffins By Patty James Serves 12 2 cups oat bran 1/2 cup sugar* 2 [...]
52 Simple Ways to Be Healthier in 2012 by Patty James It’s a new year and you are full of hope. This is the year you will claim or reclaim your good health! If you have a little feeling of dread in the back of your mind because this same scenario happens every year, have [...]