Patty James M.S., C.N.C.

Nutritionist. Chef. Author.

Browsing the blog archives for November, 2010

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Thankful
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As everyone knows who knows me well, Thanksgiving is my favorite holiday. Two days in the kitchen making this and that; all the traditional foods with a few new dishes thrown in for fun. This holiday also allows us to pause and think about what it is we are grateful and thankful for in our [...]

Tips to help brighten your mood
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We all have those days when things just don’t go our way, or we are simply in a bad mood. Whatever the circumstances are for ‘that’ mood, are there any tips to help us snap out of it? If it’s not a serious depression or a chemical imbalance, then the answer can be, yes. First [...]