In a Spring Cleansing Mood (with my friend Liz)

Hello everyone,

  Spring is a great time to think about cleansing and starting fresh. Be sure to check out the class calendar and sign up for the amazing "Doctor Saturdays." Today, however, I would like to introduce you to Liz Baughman. Liz is a Detoxification Coach with has worked with Dr. Elson Haas and has helped people create their own health for 20 years. 

 I enjoyed Liz's recent article and hope you will as well.

   

   Juicing always does a body good! Juicing is the fastest way to get live, fresh ingredients into the bloodstream, which is like the river of life in our bodies. If our body is polluted with unhealthy foods, the river will be adversely affected. The bloodstream feeds every single cell in our body bringing nourishment to each cell and taking away damaged cells so that may be excreted. The purity of the bloodstream determines how you feel and fight off disease. Juicing is the best way to detoxify your bloodstream, bringing relief to the body. The stomach can more easily process vitamins, minerals and fluids while using less of the bodies energy. The juicer has done much of the stomachs work by breaking down the food into digestible form.

   Daily juicing provides needed fluid to the cells, flushes toxins from cells, replaces expended vitamins and mineral, builds up a store of vitamins and minerals, and assists with regular bowel movements. In the following recipes, you may add garlic to taste. 

   

Morning Calm

2 cucumbers, 8 stalks celery, 8 kale leaves, 1/4" ginger

Eye Opener

2 cucumbers, 1/2 juiced lemon, 2 garlic cloves, 1/2 head cabbage, 1/2 bunch cilantro

Morning Mantra

8 stalks celery, 1/2 bunch spinach, 1/2 head cabbage, 1/2 bunch parsley, 1/2 lemon, fennel to taste, tamari to taste

Contact Liz for her Immune builder juice, mineral tonic and many other great recipes. 

Liz Baughman

707-483-9848

liz@ecstaticwellness.com