Family Meals and Rituals

Hello everyone,
I just received an email from a student of mine who now lives in Spain. I will quote Melissa, "Europeans cook,, and I think that accounts a lot for their health,
mentally and physically. If Americans understood food better and the
ritual of sharing meals, our society would not be degenerating as
quickly as it is." Well stated Melissa!
Whenever I have a class, kids or adults, we pause for a moment before we begin eating to appreciate the meal in front of us. Communal meals, at my school or at home, helps to build and strengthen relationships. Light the candles, have some flowers or cloth napkins or all of the above. Gather your family and have at least one meal a day together. Rituals become traditions and keep you close.
Healthy regards,
Patty