Summer Drinks

Hello everyone!
We all know that we should drink 8 glasses of filtered water per day but sometimes we crave something else and hopefully that something else isn't soda!
Here are some ideas for refreshing drinks to help you stay hydrated during these summer months:
Lemon Lime Ginger Ale
Handful of grapes
1 apple, cored and sliced
½ inch fresh ginger, washed
1/2 lime
1/4 lemon
sparkling mineral water
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Remove the grapes from the stem. Juice the apple and ginger together, then juice the rest of the fruit. Pour the juice in a large glass and fill to the top with sparkling water and serve with ice.

Sparkling Tropical Fruit Juice
1 kiwi, peeled
1 orange, partially peeled (the peels are good for you, leave a bit on)
1/2 mango, peeled and sliced
sparkling mineral water
Process the fruit in a juicer. Pour the juice in a large glass and fill to the top with sparkling water and serve.
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Blueberry Cherry Juice Recipe
Handful of cherries, pitted
3/4 cup blueberries
1 apple, cored and sliced
Process the fruit in a juicer. Pour the juice in a large glass and fill to the top with sparkling water and serve.

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Gingered Apple Cider Juice
1 inch piece ginger
3 apples or 1 cup apple cider
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Process through a juicer and serve.

I hope you enjoy these drinks. Serve them in a pretty glass. Also, herbal iced teas are great choices. Happy sipping!
Be well,
Patty